So just a heads up: SPV2: Neo-Classical Bodybuilding is now available on I’ve been asked what the difference is between Volume One and Volume Two. Whereas Volume One is a compilation of my training articles and various training routines, Volume Two goes into detail on my training system. This is a program that I’ve used in the past to gain and maintain incredible size and muscularity on a solid diet. So whereas Volume One is about training techniques and tactics, Volume Two is about a complete training strategy.