Increase Running Time

Q: “Hello my name is J. L., and I read an article with your name and your skills. I have a question: I was a police officer in PA, and I was released from the department, because I failed my 1.5 mile run. I am a stocky guy and running was never my favorite thing to do. Now I am going for another department, and of course I have to run.

“Do you have any advice on what I can do to improve my run? I’m currently running a 9 minute and 30 second mile. And I have to run a 12 minute 1.5 mile. I run every other day and do strength training, and I am getting no where to achieve my running goal.”

JL

 

My Answer: I’m not the running expert. My fortes lie in strength training and in bodybuilding. If you’re stocky, however, then you should really focus on losing some weight and dieting. Go on a vegetarian diet. If you have the discipline, then go on a vegan diet. Lose the weight training and just focus on running.

I know this runs counter to my usual training and diet advice, but most people ask me about how to gain muscle. Your focus should be fat loss to better your running time and vegetarianism to improve your cardiovascular health.

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