Ab Work for Football

Q: Hi James, how are you doin’? I’m wondering what is the best the core workout for football. I play running back, and I need to develop my core. In my current core workout, I’m just doing some lying leg raises, hanging leg raises, and weighted crunches. Thanks. More power!

-Ralph T.


My Answer: Hanging leg raises are great, but if you want to up the intensity further and develop abs that can withstand the constant impact of football, then I suggest Dragon Flags:


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