Q: I want to employ your lat shock routine, but I am on a periodization routine. I’m working upper and lower every other day. Instead of putting all 4 exercises in one day, then resting that part for a week, I’m doing it all week.
If I split up the lat work all week, will it still shock them into growth, or do they need all that work in one sitting? Or should I do it once a week then the rest if the time do a lightweight lat workout? Cause exercise done every other day would result in overtraining right?
My Answer: The Wingspan Workouts are 4 different WORKOUTS. So you would not do all 4 in one day. You can rotate through the 4 workouts through a length of 2 weeks, so that would mean 2 lat workouts a week.
Or you can do one lat shock workout a week, so that would mean 2 lat workouts a week: one lat shock workout, one light active recovery workout for the back.