Here are 5 advanced dip variations to build mass in the chest and triceps:
#1 Tucked Dips
#2 Bulgarian Dips
#3 Archer Dips
#4 Typewriter Dips
#5 Assisted One Arm Dips
calisthenics, chest, dips, triceps
August 17, 2017 at 8:08 am
Nice variations here! Great alternatives to just adding weight and doing weighted dips. Most people don’t know of these at all.
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