Q: I was looking for a workout routine.  I am gonna be a police officer sometime soon.  I can do single arm preacher curls with 45’s and bench 130.  I run a 16 minute 1.5 mile, but I wanna be better.  I wanna be stronger.  I have fat I need gone. Well it’s mainly just my hips ha-ha!  I need my endurance up, but I wanna be more effective.



My Answer: If you’re looking to be stronger, faster and leaner, then I would suggest choosing between 2 programs:

Strength Training for Fat Loss



Both of these programs are featured in the 7 Strategies for Fat Loss chapter of Strength and Physique: The Articles.