Q: I was looking for a workout routine. I am gonna be a police officer sometime soon. I can do single arm preacher curls with 45’s and bench 130. I run a 16 minute 1.5 mile, but I wanna be better. I wanna be stronger. I have fat I need gone. Well it’s mainly just my hips ha-ha! I need my endurance up, but I wanna be more effective.
My Answer: If you’re looking to be stronger, faster and leaner, then I would suggest choosing between 2 programs:
Both of these programs are featured in the 7 Strategies for Fat Loss chapter of Strength and Physique: The Articles.