The Potpourri Routine

The Potpourri Routine is a forgotten bodybuilding workout that predates the invention of sets. It is the 1930’s version of German Volume Training and was a favorite of John Grimek. In potpourri training, you perform 6-10 exercises for a muscle group, but only one set per exercise.

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Headbanger Pull-ups

Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar. Here are four variations of the headbanger pull-up:

  1. Headbanger chin-ups
  2. Headbanger chin-ups under the bar
  3. L-Sit headbanger pull-ups
  4. Commando headbanger pull-ups, aka Inline headbanger pull-ups

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