Strength and Physique

Strength Training for the Professional Warrior

How to Increase Your Push-ups for the Academy

One Arm Bench Dips


Body Drag Upright Rows

Adjust the Weight, Stay on Target

Four Pull-up Variations


A potpourri of pull-up variations:

  1. Muscle-up
  2. L-Sit Pull-up
  3. Tucked Lever Pull-up
  4. CTI Pull-up


The Pull-up Potpourri Routine

How to do Muscle-ups

One Lift Per Day

Martial Arts for Law Enforcement

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