Strength and Physique

Strength Training for the Professional Warrior

8 Exercises Using Thor’s Hammer

Thor’s Hammer is a great tool to build grip strength, develop the forearms and strengthen the rotator cuff. Here are 8 of my favorite exercises using Thor’s Hammer:

1) Forward Lever
2) Reverse Lever
3) Side to Side Lever
4) External / Internal Front Rotation
5) External / Internal Side Rotation
6) Helicopters
7) Hammer Pullover
8) Shoulder Cast


How to Increase Your Push-ups for the Academy

One Arm Bench Dips

Body Drag Upright Rows

Adjust the Weight, Stay on Target

Four Pull-up Variations


A potpourri of pull-up variations:

  1. Muscle-up
  2. L-Sit Pull-up
  3. Tucked Lever Pull-up
  4. CTI Pull-up


The Pull-up Potpourri Routine

How to do Muscle-ups

One Lift Per Day

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