James Chan is a police officer and trainer who specializes in bodybuilding and tactical strength. He is also a writer for Planet Muscle Magazine. His latest book Strength and Physique: High Tension Exercises for Muscular Growth is available on Amazon.com and as an E-book.
“Since I’ve been working out with James, my body has gone through a TOTAL transformation. I am stronger and more toned than I’ve ever been and since I am seeing such great results, it only motivates me to work out more. James has customized a program for my body with a different set of exercises every week, so I never get bored. I still have areas that need work, but thanks to James, I know I am well on my way to having the rock hard body I’ve always wanted.”
-Sandra Ponce De Leon, host of The Vino Diaries
“I am enormously impressed with this guy: he is a very literate San Francisco cop who provides personal training/coaching. His blog is awesome. It’s got short, useful, serious articles on a lot of subjects. You’ll love it cause he researches bodybuilding programs/techniques devised by past masters (like Larry Scott). Take a look, I think he ought to be better known.”
– Bob Vastine, world record holder in powerlifting
“I’ve got to tell you, the workouts have really been useful for all these summer projects I’ve been working on. Friday, I helped my friend pour 18 yards of cement in his backyard and he didn’t hire enough people so we were working our butts off! Even though I was a little sore in my rear delts, I didn’t get overly exhausted while I was out there. Some of the other guys were huffing and puffing and they weren’t even in the thick of the mud. So even though the workouts hurt and I cry and moan, I do appreciate the benefits!! Thanks.”
“I have gone through all three of your shoulder workouts, and I have to say, ‘WOW.’ This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller.”
Jonathan Hatchell
Athletics Administrator
www.footballfoundation.com
Strength and Physique 